Stop staying on your phone till late kids! It's really unhealthy and it's better to get some rest. ALSO if you can't fall asleep, then don't move for 3 minutes... Yeah I know it sounds weird but if you lay still for 3 minutes then you'll fall asleep and it works :) Don't think about anything too much while laying there for 3 minutes, just ease your mind and fall asleep :D

that's horrible